7 secrets to managing stress and anxiety
Hi, I’m Sunseria
First, I want to say thank you for visiting my blog. I would like to introduce myself, my name is Sunseria Eason, I am a mother of two and I have been married for over 20 years. When I’m not working on my blog, I enjoy spending time with my family and walking along the lake which is not far from my home.
Latest Posts
How To Use a Guided Meditation for Beginners
If you’re new to exploring meditation, guided meditation is an excellent way to start. Practicing guided meditation can help you stay focused on what the guide is instructing you to do, making your mind less likely to wander. Guided Meditation is an excellent tool that can help you relax, connect with ourself, and explore your…
How Positive Affirmations Can Change Your Mindset
Many self-help teachers teach how powerful affirmations can shift your mindset. Instead of staying stuck in a sea of negative thoughts, changing your thinking to a more positive attitude is possible. When we choose to take control of our minds, we can change our outlook and perspective on life and begin to make more positive…
16 Practical Meditation Tips for Beginners
What is meditation? Meditation, particularly mindfulness meditation, has grown in popularity in recent years. While meditation can be fairly simple, there are a few typical misunderstandings and misconceptions about the practice you should avoid if you’re new to it. What are the misconceptions about meditation? There are a few misconceptions about meditation. Many people see…
The 5 Best Influencers In This Space
These are some of the best blogs and leaders that I absolutely love. Their youtube channels offer amazing information on the topic of spirituality and how you can expand your consciousness. In addition, some of the websites expand their knowledge through courses by the end of the article, you will discover other websites and influencers…
MyHealthyLifeHappyLife is Specifically Designed for You and Here is Why
First, I would like to start by saying thank you for taking the time to visit my blog, it means a lot to me. Now I would like to talk about the purpose of my blog and who it’s for. If you can relate to any of the topics listed above, then this blog is…
5 Things I Want To Help My Audience With
My blog exists to help individuals realize they have the power to change their lives by accessing the tools that are already inside of them. The past couple of years have been stressful for most of us. The goal of my blog is to help people realize that no matter what happens on the outside,…
