Mindfulness

When you are looking at various ways to improve your health, gratitude may have been one thing that did not cross your mind. A regular practice of gratitude not only boosts our happiness and mental health but can also impact our physical health as well. Choosing to focus our energies on positive emotion on being…

Many self-help teachers teach how powerful affirmations can shift your mindset.  Instead of staying stuck in a sea of negative thoughts, changing your thinking to a more positive attitude is possible. When we choose to take control of our minds, we can change our outlook and perspective on life and begin to make more positive…